Sophia Dobbins Forest Bathing Assignement

For the second portion of our annotated bibliography, we were required to read and annotate an article on forest bathing. The study I chose on forest bathing studied the effects it had on adolescents. The participants in this study were high school students in an advanced placement environmental studies class. Each student took a survey before the study again in order to get a baseline for the study. The participants then participated in forest bathing three different times in three different locations over a three-week period. The participants then filled out a survey after the first forest bathing experience and the third. over the course of the three weeks, each participant kept photovoices and filled out journal entries. At the end of the three weeks, it was found that relaxation and peace increased by 30% after three sessions and mindful qualities increased by 23% based on the journal entries and open-ended questions. The study focused on how the participants mentally improved and actually set intentions when it comes to forest bathing to experience its full effects instead of just wandering throughout nature distracted. This study showed how important it was to immerse yourself in nature and the positive effects it has on one's mental health. 

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