Forest bathing & its benefits - Sarah Chapman

 Forest bathing, or Shinrin-yoku (a Japanese term meaning "forest immersion"), is a therapeutic practice that involves spending intentional time in a forest or natural environment to enhance mental, emotional, and physical well-being. It originated in Japan during the 1980s as a response to the stresses of modern urban life and has since gained popularity worldwide. Forest bathing is not about rigorous hiking or exercise but rather about slowing down and mindfully experiencing nature through all the senses. It might involve activities like walking slowly, sitting quietly, listening to birdsong, smelling the earthy aromas of trees, or touching natural surfaces like moss or bark. The practice encourages a deep, meditative connection to the environment, promoting relaxation and mindfulness. Why is it important? Research has shown that forest bathing can have significant health benefits, such as reduced stress; being in nature lowers cortisol levels, the hormone associated with stress. Improving mood and exposure to greenery and natural light have been linked to decreased anxiety and depression. It can also boost immune function as trees release phytoncides, organic compounds that have antibacterial and anti-fungal properties. Breathing them in can increase the activity of natural killer (NK) cells, which fight infections and cancer. It also lowers blood pressure and heart rate time in forests and has been found to decrease blood pressure and heart rate, contributing to cardiovascular health. Disconnecting from technology and immersing in nature can improve focus, mental clarity, and creativity. Studies suggest that nature exposure enhances problem-solving skills and cognitive function. Forest bathing fosters a sense of interconnectedness with the natural world, helping individuals develop environmental awareness and empathy for ecological conservation efforts. Hospitals and wellness centers increasingly recommend forest bathing for recovery from illness or trauma. Spending time in nature aids in physical and mental healing by reducing fatigue and enhancing emotional resilience. While forest bathing began in Japan, its principles align with similar traditions in other cultures, such as nature meditation in indigenous practices or Nordic friluftsliv (open-air living). Globally, it is increasingly integrated into wellness programs, eco-tourism, and urban planning as a strategy to improve public health and well-being.


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